Get To Know, Red Algae That Helps Improve Bone Health
Apart from exercising diligently, maintaining bone health can be done by consuming foods high in calcium. Well, the calcium content which is beneficial for bones can be found in red algae plants.
Not only that, red algae, especially the Lithothamnion calcareum type, can also help improve bone density. This is because red algae will extract minerals from sea water and then accumulate them in the leaves as long as the organism lives.
Research from the Department of Pathology, Faculty of Medicine, University of Michigan, United States, published by the National Library of Medicine (2010), revealed that the red algae extract Lithothamnion calcareum contains 12 percent organic calcium, 1 percent magnesium, and 72 other minerals.
Benefits of organic calcium in Red Algae :
1. Easier for the body to absorb
2. Prevent bone loss
3. Does not cause digestive problems
You don't have to eat it fresh, now you can more easily get the benefits of red algae through supplements. One of them is Calcium Calredal, a supplement containing Red Algae (Lithothamnion sp), Organic Calcium 750 mg, Vitamin D3 400 IU, and Vitamin K2-7 15 mcg.
Posting Komentar untuk "Get To Know, Red Algae That Helps Improve Bone Health"